Why Better Body Fitness?

Do you want to visit your Dream Body or do you want to live in it?

Here at Better Body Fitness we take an approach to fitness training that encompasses all aspects of your lifestyle. Our personal fitness training programs go over all the necessary components that are essential for you to to reach and stay in your dream body!! Take a look at what we have to offer!

With the help of our online training and nutrition management program we are able to monitor exactly what your metabolism is doing and customize a nutrition program to meet your needs.

- Take Theresa the Better Body Fitness Licensed Dietitian to the Market

That is right, once we have developed your meal plan Theresa, Better Body Fitness's licensed dietitian will take you through a trip to your grocery store. The trip is designed to be an educational journey through each aisle, educating you on every aspect of proper nutrition and helping you avoid foods that could potentially side track your goal of a healthy lifestyle.

- Training Program That Fits Your Body's Needs Not the Trainer's Clip Board

Too often today in the fitness world, peoples' bodies are made to conform to a set of preconceived ideals or "exercise rules" as we call them, when in fact, we should be listening to the body's rules. With an in depth understanding of the bio mechanics and physics of the muscle systems in the body, our fitness trainers develop a program each day that goes with your body, and not against it, allowing our clients to workout harder and get faster, safer results.

- Complete lifestyle Coaching Program

That's right! New to our clients in `09 Better Body Fitness will be integrating a complete lifestyle coaching program into your program. Better Body Fitness's health coach Robin Lavitch will be helping you take control of your life and your health through weekly sessions designed to help you get the most out of your time with Better Body Fitness.

- Complete Muscle Activation Techniques Assessment (MAT)

Unlike other assessments, this assessment is on-going. MAT allows our personal trainers to completely test our clients' bodies for inhibited muscles. Why is this important most people ask, because in the event that these inhibited muscles are not addressed, they will eventually lead to pain and excessive wear and tear on one's body. Most of us have some form of discomfort every day that we attribute to our aging, when in fact a large portion of this discomfort is due to muscles in our body that have stopped working. By finding these muscles that have become inhibited we can restore proper joint mechanics and greatly limit our daily discomforts as well as safeguard against further injury.

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- Join us for MOTIVATION!!

That's right !! All the knowledge and fitness gizmos in the world will only get you so far without it. Better Body Fitness specializes in motivating you to dream bigger and reach farther than you ever have. During your journey with us, you will not only get more out of your body but more out of your life!