Welcome Tampa Bay  Area Residents:

           Are you one of the thousands of people today that are over weight, depressed and uncomfortable in their own body? Are you sitting there as you read this thinking to yourself how you wish you could find someone that could help you live a healthier lifestyle so you could start living life to the fullest. Or maybe you are diabetic and the vast number of different fad diets and miss information about diabetes has you at a loss emotionally and physically.  What if you found your way to us today looking for someone to help you get back some of the steam you had in your twenties or even in your thirties when you could out last your children on the soccer field instead of having them run circles around you.  Then you have come to the right spot! Here at Better Body Fitness, my fellow health care professionals and I specialize in the transformation of people’s bodies and in turn their LIVES!

    Here at Better Body Fitness, we take a natural and body friendly approach to fitness.  Our personal trainers and team of health care professionals have helped hundreds of people on their path to achieving optimal fitness and not only do we help you get there we teach you how to stay there!

So are you ready? Are you ready to make a change? Are you ready to start living your life again and feeling great everyday you get out of bed?

If so we ask that you consider choosing Better Body Fitness to help you get there.

We understand this is YOUR journey, and we are honored to be a part of it.

Why Better Body Fitness?

Do you want to visit your Dream Body or do you want to live in it?

Here at Better Body Fitness we take an approach to fitness training that encompasses all aspects of your lifestyle. Our personal fitness training programs go over all the necessary components that are essential for you to to reach and stay in your dream body!! Take a look at what we have to offer!

With the help of our online training and nutrition management program we are able to monitor exactly what your metabolism is doing and customize a nutrition program to meet your needs.

- Take Theresa the Better Body Fitness Licensed Dietitian to the Market

That is right, once we have developed your meal plan Theresa, Better Body Fitness's licensed dietitian will take you through a trip to your grocery store. The trip is designed to be an educational journey through each aisle, educating you on every aspect of proper nutrition and helping you avoid foods that could potentially side track your goal of a healthy lifestyle.

- Training Program That Fits Your Body's Needs Not the Trainer's Clip Board

Too often today in the fitness world, peoples' bodies are made to conform to a set of preconceived ideals or "exercise rules" as we call them, when in fact, we should be listening to the body's rules. With an in depth understanding of the bio mechanics and physics of the muscle systems in the body, our fitness trainers develop a program each day that goes with your body, and not against it, allowing our clients to workout harder and get faster, safer results.

- Complete lifestyle Coaching Program

That's right! New to our clients in `09 Better Body Fitness will be integrating a complete lifestyle coaching program into your program. Better Body Fitness's health coach Robin Lavitch will be helping you take control of your life and your health through weekly sessions designed to help you get the most out of your time with Better Body Fitness.

- Complete Muscle Activation Techniques Assessment (MAT)

Unlike other assessments, this assessment is on-going. MAT allows our personal trainers to completely test our clients' bodies for inhibited muscles. Why is this important most people ask, because in the event that these inhibited muscles are not addressed, they will eventually lead to pain and excessive wear and tear on one's body. Most of us have some form of discomfort every day that we attribute to our aging, when in fact a large portion of this discomfort is due to muscles in our body that have stopped working. By finding these muscles that have become inhibited we can restore proper joint mechanics and greatly limit our daily discomforts as well as safeguard against further injury.

To Learn more Click Here.

- Join us for MOTIVATION!!

That's right !! All the knowledge and fitness gizmos in the world will only get you so far without it. Better Body Fitness specializes in motivating you to dream bigger and reach farther than you ever have. During your journey with us, you will not only get more out of your body but more out of your life!

   We are confident that by structuring our training programs in a complete and well rounded fashion and by providing you the opportunity to work with some of the best in the health and wellness field you will not only achieve your goal of a healthier lifestyle but that the time you spend with our team will provide you will a life changing experience. We all look forward to helping you make a truly positive change in your life.

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